Greetings,
In Ayurveda, we are said to have body-mind types, these are known as dosha. Dosha consists of vata, pitta and kapha. Each dosha has certain attributes and describe our individual characteristics, inherited traits, our likes, dislikes, and our tendencies.
Generally we are a combination of dosha but one will usually dominate. If a dosha becomes out of balance, which can happen for a number of reasons, it can effect how we behave and even our health.
Typical characteristics of each dosha type:
Vata types tend to be visionary, imaginative and full of creative energy but when they are out of balance they can be forgetful, spaced out, anxious and uptight. Typical vata problems are erractic digestion, bloating, anxiety or joint disorders.
Pitta types are confident, passionate leaders, organized and perfectionists but excess pitta can make them fiery, snappy and irritable. Pitta people have a tendency to suffer from skin irritations, overheating, heartburn and ulcers.
Kapha types tend to be loyal, kind-hearted, calm and full of love, but a kapha overload can make them lethargic, lacking in energy and a little overindulgent. Kapha types are prone to congestion, excess weight and sluggish digestion.
It’s important keep our doshas in balance in live a healthier and happier life. It’s not always easy with the lives we lead, however, if we can learn what our body needs and adjust our lifestyle accordingly, it’s a big step closer to staying healthy and happy! Click here to take the dosha.
Blessings,
Yashieka
