Greetings,
I did a juice fast for 11 days a couple of years ago. Believe it or not, after the fast I had MORE energy. While there are several reasons one would do a juice fast, my primary reason was to detoxify my body. You may (or may not) be asking yourself, “what’s a juice fast?”
A juice fast is a type of detox “diet.” A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. A juice fast follows a system of cleansing and restoration. Fresh juices play an important role with virtually any regime to cleanse the body and restore vitality. With a juice fast, nutrients are supplied in a concentrated, raw, and unprocessed form that is easy to consume and digest, making juice and ideal companion to fasting and health maintenance regimens.
For more information about a Juice Fast, please visit Juice Fasting.
As always, please check with your medical doctor before trying any new regimen.
Blessings,
Yashieka
